High heat waves, forest fires and floods caused by global warming are now on our doorstep. As environmental disasters mark the world’s dire end, new tools are being discovered to reduce pollution. One of them is the ecological bike: It does not require fuel; In this way, it contributes to the protection of the environment; But is it just for the environment? The benefits of the bike, which improves the quality of life, are countless, and more and more people are rediscovering it every day. There are many benefits to including cycling in our lives. Here are the reasons;
Cycling is an antidepressant
Stress does more harm than we can imagine. It can lead to weight gain, increased LDL cholesterol and triglyceride levels in the blood, asthma, diabetes, digestive problems, premature aging, anxiety, headaches, hypertension, depression, cardiovascular disease and Alzheimer’s disease. Cycling, on the other hand, can help reduce stress by keeping you away from the problems that preoccupy your mind. Harvard Medical School psychiatrist John Ratey tells us about this in his book Spark: The Revolutionary New Science of Exercise and the Brain: Many patients have largely recovered from the symptoms of severe depression after a year of “cyclotherapy.” In short, scientists who have studied the benefits of cycling for years on our brain agree: pedaling reduces stress and reduces depression. Therefore, cycling gives happiness.
Cycling is good for the heart
Many studies prove that cycling is beneficial in preventing cardiovascular disease and preventing worsening in the elderly. Cycling is essentially an endurance sport, and pedaling gradually strengthens not only the heart but also lung ventilation. Depletion of oxygen in the muscles forces the heart to supply more oxygenated blood, making it work faster. Cycling helps improve heart health by working out the heart as well as the blood vessels and lungs.
Cycling increases brain function
Cycling requires you to pay attention, coordinate muscle function, and maintain balance. Cycling also helps you relax, clear your mind, and make better decisions. Cycling also facilitates the growth of new cells in the hippocampal region of the brain and increases the amount of oxygen reaching the brain. It protects against neurodegenerative diseases.
Cycling strengthen muscles
This fun exercise can also strengthen your muscles. The more your muscles wear and tear, the stronger they become. Cycling also facilitates faster healing of injuries. Regular cyclists will be more agile, flexible and durable than non-cyclists.
Cycling fights cancer
Cycling can help fight cancer. A sedentary lifestyle can put you at risk for cancer due to the buildup of toxic substances in the body. Studies have shown that people who cycle for at least 30 minutes a day are less likely to develop breast and colon cancer.
Cycling helps lose weight
Cycling for an hour burns 500 calories. Cycling for an hour several times a week has weight-loss effects, according to research published in the Archives of Internal Medicine that looked at the beneficial effects of cycling on overweight premenopausal women. Cycling not only burns calories, it also helps many parts of your body work and tone.
Cycling reduces fatigue
Cyclists have more energy than they can withstand on long, steep climbs: According to a study by the University of Georgia, those who cycle at moderate speed at least 3 times a week increase their energy levels by 20%. While reducing fatigue by 65%.
Cycling reduces joint pain
“Cycling is very tiring. How can it reduce joint pain?” You can say. Yes true. Cycling actually reduces joint pain, especially knee pain. Regular cycling helps improve joint movement.
Cycling improves your posture
We try to stay balanced while cycling. This balancing act helps improve posture and coordination of the whole body and strengthens the muscles of the upper body. Posture and gait muscle strength, physical fitness, weight, etc. may be affected by factors. These factors come into play in those who take at least 30 minutes each day.
Cycling improves sleep quality
Cycling regularly can help improve sleep quality. It is especially effective for those who suffer from insomnia. The most effective time to ride a bike to improve sleep is in the evening. Cycling in the morning will keep you active even during the day and help you fall asleep quickly at night.
Cycling prolongs life
Cycling prolongs life, especially since heart disease is avoided. According to a Danish study: Tour de France cyclists live on average about 8 years longer than other athletes. It is the result of a study published in the International Journal of Sports Medicine. According to estimates made in 53 European countries surveyed by the WHO, a sedentary lifestyle causes about one million deaths a year.
Cycling is good for the planet
According to a study published by the UN Economic Commission for Europe (UNECE) and the WHO Regional Office for Europe, more than 76,600 people could find jobs if major European cities invested in two-wheeled vehicles and thus “green and healthy transport” (bike retail, maintenance, for cyclists). supply of clothing and accessories). Also, about 10,000 lives could be saved. More than 3,200 new jobs could be created and 154 lives saved in a year if Rome adopted the same bike-sharing model as Copenhagen (the leading European city with 26% of the city’s transport on two wheels). Physical inactivity and smoke are among the main factors associated with deaths in Europe: 500,000 each year.